Price: $22.97
(as of Nov 09, 2025 01:13:08 UTC – Details)
Discover a smarter, safer way to stay strong, flexible, and balanced with Lift, Move & Restore: Functional Mobility Fusion workout DVD from Cathe Friedrich. Specially designed for the active aging lifestyle and active ager exerciser, this low-impact, functional training DVD focuses on enhancing mobility, improving balance, and boosting flexibility through everyday movement patterns. Whether you’re looking for gentle senior workouts, injury-prevention mobility, or a recovery routine that supports longevity, this video blends strength training with purposeful movement. Perfect for older adults, baby boomers, or any fitness enthusiast transitioning to functional, safer workouts. Includes a dynamic, easy-to-follow routine dedicated to increasing range of motion and balance, helping you move through daily life with confidence and grace.
MPAA rating : G (General Audience)
Package Dimensions : 7.5 x 5.35 x 0.5 inches; 4.8 ounces
Media Format : DVD
Run time : 42 minutes
Release date : October 1, 2024
Actors : Cathe Friedrich
Studio : Cathe Dot Com
ASIN : B0FLVTVZJ2
Best Sellers Rank: #59,036 in Movies & TV (See Top 100 in Movies & TV) #38,964 in DVD
