Price: $8.99 - $6.99
(as of Nov 03, 2025 19:09:11 UTC – Details)
Staying strong, steady, and independent isn’t about chasing youth, it’s about training your body to keep doing what you love.
Strength & Mobility Boost Workbook for Seniors, part of the Senior Boost Workbooks Series, gives you a clear, step-by-step 10-week program designed specifically for older adults who want to build confidence, protect independence, and feel energized every day.
Inside you’ll find:Easy-to-follow daily routines that take just 10–20 minutes.Joint-friendly strength training for safer movement and everyday power.Balance and mobility exercises proven to reduce fall risk and improve stability.Gentle cardio and endurance flows to support heart health and stamina.Real-life functional drills like carrying groceries, stair practice, and floor rise training.Built-in progress checkpoints and reflection prompts to track your improvement week by week.No gym membership required. No complicated equipment. Just practical, science-based movements you can do at home—with clear instructions, safety tips, and motivational guidance every step of the way.
Whether you’re starting fresh, rebuilding after a setback, or simply wanting to keep moving well into your 60s, 70s, and beyond, this workbook is your trusted guide to lasting strength and stamina, better balance and mobility, and everyday freedom for a lifetime.
ASIN : B0FT18K25K
Accessibility : Learn more
Publication date : September 28, 2025
Language : English
File size : 2.0 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 108 pages
Page Flip : Enabled
Part of series : Senior Boost Workbooks Series
Best Sellers Rank: #251,322 in Kindle Store (See Top 100 in Kindle Store) #74 in Aging Parents (Kindle Store) #110 in Aging Medical Conditions & Diseases #240 in Aging (Kindle Store)
Customer Reviews: 4.9 4.9 out of 5 stars 10 ratings var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
